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johnnycoscia
Journal
04 Mar 13
johnnycoscia's Journal, 04 March 2013
johnnycoscia's Profile
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Weigh In record (no journal entry) for 04 March 2013
208.6 lb
Lost so far:
2.8 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2013:
2236 kcal
Fat: 101.88g | Prot: 185.62g | Carb: 136.40g.
Breakfast:
Oatmeal, French Vanilla Liquid Coffee Creamer, Sugar, Coffee.
Lunch:
Swiss Cheese, Thinly Sliced Smoked Honey Ham, White Bread, pickle.
Dinner:
Baked or Fried Coated Chicken Breast with Skin.
more...
2827 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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