moose II's Journal, 04 March 2013

296.0 lb Lost so far: 3.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 45.00g | Prot: 82.00g | Carb: 167.00g.   Breakfast: Special K2O Protein Water Strawberry Kiwi Mix, Progresso Rich & Hearty Soup - Steak & Homestyle Noodles, Fish Oil, Multi-Vitamin. Lunch: Rich & Hearty Sirloin Steak & Vegetables Soup. Dinner: French Fries (Small), Premium Grilled Chicken Classic Sandwich, Advantage Caramel Chocolate Nut Roll Bar. more...

3623 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...