tonieb's Journal, 04 March 2013

164.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 78.85g | Prot: 47.11g | Carb: 212.35g.   Breakfast: Honey Wheat Sliced Bread, Egg, Fat Free Half & Half, Churn Style Butter. Lunch: New Orleans Style Caribbean Rice Mix. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Cool Whip, Double Chocolate Pudding Pie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2242 kcal

Activities & Exercise: Circuit Training - 26 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...