Weigh In record (no journal entry) for 04 March 2013
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169.6 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1633 kcal
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Fat: 51.72g | Prot: 81.76g | Carb: 217.38g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Popcorn Butter 100 Calorie Pop, Roast Beef, Provolone Cheese , Mustard, Lettuce, Tomatoes, Whole Wheat Bread. Dinner: hard boiled egg, Market Collection Mushroom Tortelloni, Lettuce Salad with Assorted Vegetables. Snacks/Other: Low Fat Ice Cream Sandwiches, Bananas . more...
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gaining 2.8 lb a week
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