Weigh In record (no journal entry) for 04 March 2013
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1322 kcal
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Fat: 38.61g | Prot: 53.73g | Carb: 143.62g.
Breakfast: celery, baby carrots, apple. Lunch: Raspberry Cheesecake Cookie, Processed American Cheese, 12" Turkey Breast & Ham. Dinner: chick fil a nugg, chick fil a chicken salad san, champagne. Snacks/Other: Cheddar Cheese. more...
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losing 1.8 lb a week
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