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tonybarb
Journal
22 Sep 19
tonybarb's Journal, 22 September 2019
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Weigh In record (no journal entry) for 22 September 2019
238.0 lb
Lost so far:
28.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2019:
814 kcal
Fat: 29.07g | Prot: 46.27g | Carb: 86.88g.
Breakfast:
The Laughing Cow Light Cheese Triangle, Warburtons Wholemeal with Rye.
Lunch:
Hamburger or Hotdog Rolls , Tesco Unsmoked Back Bacon Rashers.
Snacks/Other:
Quality Street Zingy Orange Matchmakers.
more...
2717 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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