Weigh In record (no journal entry) for 05 August 2010
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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290 kcal
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Fat: 6.00g | Prot: 23.00g | Carb: 37.00g.
Snacks/Other: ProteinPlus - Chocolate Crisp. more...
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losing 1.9 lb a week
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