Habhoub's Journal, 04 March 2013

125.4 lb Lost so far: 0.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 45.14g | Prot: 74.31g | Carb: 179.69g.   Breakfast: Date, Honey, Cottage Cheese. Lunch: Potato Chips (Salted), Pretzels, Roast Beef Sandwich. Dinner: Sushi with Vegetables and Seafood, Bacon & Cheddar Cheese Mashed Potatoes. more...

1386 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...