Krystale Holden's Journal, 04 March 2013

163.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

---

1170 kcal

Fat: 53.71g | Prot: 100.56g | Carb: 71.84g.   Breakfast: Skinless Chicken Breast, coffee, hard boiled egg and toast. Lunch: Apples, stewed tomatoes, instant white rice. Dinner: 2% milk, ceasar salad. Snacks/Other: kiwi. more...

3276 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Skiing (downhill) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...