Weigh In record (no journal entry) for 22 September 2019
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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2073 kcal
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Fat: 73.37g | Prot: 87.41g | Carb: 195.94g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Crumbed Chicken Schnitzel, Albany Brown Bread, SPAR Choice Butter. Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Nestle Caramel Treat, Milk Chocolate, White Table Wine, McVities Digestive. more...
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losing 7.7 lb a week
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