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Twisted511
Journal
04 Mar 13
Twisted511's Journal, 04 March 2013
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Weigh In record (no journal entry) for 04 March 2013
208.0 lb
Lost so far:
20.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2013:
1096 kcal
Fat: 21.75g | Prot: 37.87g | Carb: 194.11g.
Breakfast:
2% Reduced Fat Milk, Benefiber Powder, Cheerios, Black Tea Bags, Sugar.
Lunch:
Coco-Cola Classic (12 oz), Smoked Ham & Swiss Sandwich on Rye.
Dinner:
Chocolate Syrup, 2% Fat Milk.
Snacks/Other:
Coco-Cola Classic (12 oz), Nacho Cheese Tortilla Chips (46.6g).
more...
2318 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 7.0 lb a week
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