Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
anthony ward
Journal
04 Mar 13
anthony ward's Journal, 04 March 2013
anthony ward's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 March 2013
179.7 lb
Lost so far:
7.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2013:
1888 kcal
Fat: 39.37g | Prot: 284.16g | Carb: 92.70g.
Breakfast:
Chicken Thigh (Skin Not Eaten), Whey Protein Isolate.
Lunch:
Sliced Ham (Extra Lean) , Basmati Rice, Grilled Chicken Breast.
Dinner:
Sliced Roast Beef, Grilled Chicken Breast, Grilled Chicken Breast.
Snacks/Other:
Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat) .
more...
2862 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour.
more...
losing 1.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
anthony ward's weight history
view complete history