Lo8i's Journal, 04 March 2013

137.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 74.05g | Prot: 98.47g | Carb: 222.69g.   Breakfast: Peanut Butter, Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Paneer Tikka Masala. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Low Fat Ice Cream Cups - Cookies 'N Cream, Chewy Chocolate Chip High Protein Bar, Almonds , Greek Yogurt - Plain, Bananas , Peanut Butter Pretzels. more...

2171 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...