Weigh In record (no journal entry) for 22 September 2019
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155.9 lb
Lost so far: 15.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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1450 kcal
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Fat: 58.63g | Prot: 50.87g | Carb: 176.83g.
Breakfast: Cocktailtomaten, Mühlen Gold Kürbiskernbrot (39g), Milfina Milch 1,5% Fett, Rama Margarine, Kaffee, Wilhelm Brandenburg Sportler-Salami. Lunch: Bananen. Dinner: Knorr Fix für Nudel-Schinken Gratin. Snacks/Other: Meßmer Brennnessel-Mischung, Gut & Günstig Schokocappuccino, Dr. Oetker Mandarinen Schmand Kuchen. more...
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2474 kcal
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Activities & Exercise:
Ironing - 20 minutes, Cooking - 15 minutes, Working - 7 hours, Housework - 1 hour, Driving - 19 minutes, Sleeping - 6 hours, Resting - 8 hours and 46 minutes, Showering - 10 minutes, Massage - 10 minutes. more...
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gaining 0.2 lb a week
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 Comments
Moin moin Schnullerbacke und einen schönen Sonntag
22 Sep 19 by member: Wusel51
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22 Sep 19 by member: Schnullerbacke 5
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