Weigh In record (no journal entry) for 21 September 2019
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177.4 lb
Lost so far: 8.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1318 kcal
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Fat: 58.79g | Prot: 44.37g | Carb: 162.02g.
Breakfast: Kroger Glazed Donuts. Lunch: Vegetable Beef Soup (Home Recipe), Lemon Cream Pie. Dinner: Strawberries, Grapes. more...
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gaining 11.2 lb a week
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