Weigh In record (no journal entry) for 21 September 2019
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147.9 lb
Lost so far: 22.1 lb.
Still to go: 147.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1247 kcal
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Fat: 47.49g | Prot: 50.15g | Carb: 163.02g.
Breakfast: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn. more...
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gaining 4.2 lb a week
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