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KobayasiMaru
Journal
04 Mar 13
KobayasiMaru's Journal, 04 March 2013
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Weigh In record (no journal entry) for 04 March 2013
217.8 lb
Lost so far:
13.7 lb
.
Still to go:
59.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2013:
85 kcal
Fat: 4.75g | Prot: 4.25g | Carb: 6.50g.
Snacks/Other:
Ayran.
more...
2490 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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