Jasonschofield1's Journal, 21 September 2019

146.6 lb Lost so far: 5.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

1703 kcal

Fat: 53.14g | Prot: 61.24g | Carb: 235.33g.   Breakfast: Lidl Rye Bread, Weetabix Oatibix, Sugar, Oatly Oat Milk. Lunch: Morrisons Onion Rings Crisps, Jacob's Iced Gems, Ryvita Dark Rye Crispbread, Sliced Ham (Extra Lean). Dinner: Coleslaw , Pizza with Meat. Snacks/Other: Sun-Pat Crunchy Peanut Butter. more...

2170 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...