Weigh In record (no journal entry) for 21 September 2019
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232.2 lb
Lost so far: 4.3 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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2395 kcal
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Fat: 88.44g | Prot: 91.08g | Carb: 313.60g.
Breakfast: Dunkin' Donuts Frozen Coffee (Small), Sugar, Cream (Half & Half) , Great Value Low Fat Fruit & Grain Bar - Strawberry. Lunch: Butter , Dole Pineapple Slices in 100% Juice, Rice-A-Roni Long Grain & Wild Rice, Pork Chops (Top Loin, Boneless) . Dinner: Domino's Pizza Chocolate Lava Crunch Cake, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Apples , Chocolate Chip Cookie (Home Recipe or Purchased), Ensure High Protein - Milk Chocolate, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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3904 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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