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36" waist. Visceral fat shows up in increased waistline, pot belly. So goal is to reduce waistline.
1500 cals
30-60 net carbs
32-56 fat
60-127 protein
Diet Calendar Entries for 05 August 2010:
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1121 kcal
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Fat: 56.98g | Prot: 70.77g | Carb: 54.83g.
Breakfast: oatmeal, milk, raisins. Lunch: Extra Virgin Olive Oil, scallion, mushrooms, cheddar cheese, eggs. Dinner: cabernet sauvignon, broccoli, Shop Rite Potato Salad, roast chicken. Snacks/Other: Light Iced Tea with Lemon, mcAdam cheddar cheese, Shop Rite Bread Sticks (Rosemary). more...
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1948 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Desk Work - 4 hours. more...
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