Weigh In record (no journal entry) for 04 March 2013
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114.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1020 kcal
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Fat: 50.63g | Prot: 71.01g | Carb: 72.67g.
Breakfast: Avocados, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: Avocados, Lettuce Salad with Assorted Vegetables, Chicken Breast (Oven Roasted, Fat Free, Sliced), Egg Omelette or Scrambled Egg. Dinner: Dianne Sauce, Cooked Mushrooms (Fat Added in Cooking), Penne, Baby Spinach, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). Snacks/Other: Tea with Milk and Sugar, Two & Five Juice, Nectarines. more...
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1490 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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