Nachum's Journal, 04 March 2013

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 38.66g | Prot: 61.19g | Carb: 368.26g.   Breakfast: Muesli, Fat Free Ayrshire Prebiotic Plain Yoghurt , Coffee (Brewed From Grounds) . Lunch: Fuji Apples, Rye Bread. Dinner: White Rice, Fishcakes. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Mangos. more...

2163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...