Dlongyhore's Journal, 03 March 2013

222.0 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2584 kcal

Fat: 112.38g | Prot: 158.02g | Carb: 237.42g.   Breakfast: Plain Pancakes, Egg. Lunch: Fried Rice, Slow-Cooker Root Beer Barbequed Chicken. Dinner: Cooked Asparagus (from Fresh), Baked Potato (Peel Not Eaten), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Apple Pie, Milk Chocolate Bar. more...

2850 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...