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Wattscookn
Journal
03 Mar 13
Wattscookn's Journal, 03 March 2013
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Weigh In record (no journal entry) for 03 March 2013
344.3 lb
Lost so far:
29.0 lb
.
Still to go:
108.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2013:
1502 kcal
Fat: 58.83g | Prot: 80.37g | Carb: 157.32g.
Lunch:
French Roll, Broccoli Cheddar Soup.
Dinner:
#11 Country Club (No Mayo).
more...
5395 kcal
Activities & Exercise:
Sitting - 9 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Shopping - 2 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
steady weight
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