|
Got up early this morning and hit the Y for my cardio & weight training. Very happy with myself that I have been getting in very good workouts...often two a day. I've also started the p90x a few days ago and I am aching from head to toe...oooh it hurts so good!!!
Diet Calendar Entries for 05 August 2010:
|
1380 kcal
|
Fat: 66.88g | Prot: 53.22g | Carb: 143.35g.
Breakfast: country crock margarine, Egg, Strawberry Jam, Butter Top Wheat Bread, Coffee (Instant Powder, Decaffeinated), Irish Creme Liquid Coffee Creamer, 100% Lactose Free Milk, Bananas. Lunch: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Potatoes (Flesh Without Skin, with Salt, Boiled), Asiago Cheese, Classic Caesar Dressing, Cheese Garlic Croutons, Romaine Hearts, Fruit Punch Sugar Free Soft Drink Mix. Dinner: Thousand Island Dressing, Whole Grain Wheat Buns, Tomato and Basil Pizza Veggie Burgers, Fruit Punch Sugar Free Soft Drink Mix, Fruit Punch Sugar Free Soft Drink Mix, Cheese Pizza Rolls. Snacks/Other: Sugar Free Chocolate Pudding Snack. more...
|
|
2862 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Weight Training (moderate) - 20 minutes, elliptical - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
|
|