Weigh In record (no journal entry) for 20 September 2019
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252.2 lb
Lost so far: 20.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1370 kcal
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Fat: 52.00g | Prot: 51.00g | Carb: 174.00g.
Breakfast: Equal Cafe Creamers, Land O'Lakes Fat Free Half & Half, McDonald's Egg McMuffin (No Meat). Lunch: Fresh Express Bacon Caesar Kit, Breakstone's Cottage Doubles Pineapple. Dinner: Kahiki Sesame Ginger Chicken. Snacks/Other: Jell-O Chocolate Instant Pudding. more...
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gaining 0.5 lb a week
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Sally Elliott's weight history
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