Weigh In record (no journal entry) for 20 September 2019
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1662 kcal
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Fat: 60.16g | Prot: 83.81g | Carb: 145.59g.
Breakfast: Grapes, Kroger Glazed Donuts. Lunch: Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Whiskey Sour , Red Lobster Fried Shrimp, Coleslaw , Grilled Fish. more...
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losing 11.2 lb a week
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