Weigh In record (no journal entry) for 20 September 2019
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172.8 lb
Lost so far: 60.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1438 kcal
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Fat: 101.02g | Prot: 101.60g | Carb: 26.27g.
Breakfast: Sara Lee Premium Meats Angus Roast Beef, Boar's Head Hard Salami, Frigo Cheese Heads Original String Cheese, Whole Foods Market Liquid Stevia Drops, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Monster Beverage Zero Ultra. Lunch: Hebrew National Beef Franks, Sargento Sliced Pepper Jack Cheese, Meat Lovers Eggs & Cheese, Monster Beverage Zero Ultra, Prima Della Hard Salami, Prima Della Deli Sliced Oven Roasted Chicken Breast, Sara Lee Roast Beef. Snacks/Other: Spring Valley B-12, Solimo Zinc, NeoCell Super Collagen, CVS Health Chewable Magnesium (400 mg - 2 tablets), Vitafusion Women's Daily Multivitamin, Water (Bottled). more...
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gaining 7.0 lb a week
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