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Don Dizzisel
Journal
03 Mar 13
Don Dizzisel's Journal, 03 March 2013
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Weigh In record (no journal entry) for 03 March 2013
221.4 lb
Lost so far:
38.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2013:
1637 kcal
Fat: 47.40g | Prot: 28.50g | Carb: 277.24g.
Breakfast:
Baby Back Ribs Potato Chips, Cinnamon Crumb Cakes , Coffee with Cream and Sugar.
Lunch:
Fruit Punch Drink , Combination Fried Rice.
Snacks/Other:
Gum Drops, Fruit Punch Drink , Baby Back Ribs Potato Chips.
more...
2771 kcal
Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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