Weigh In record (no journal entry) for 05 August 2010
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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1193 kcal
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Fat: 45.68g | Prot: 88.73g | Carb: 117.13g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Lo-carb Monster Energy, Salt & Vinegar Potato Chips (Frito-Lay), Prepared Yellow Mustard, 45 Calories and Delightful Wheat Bread. Dinner: Brussels Sprouts, Pork Chop. Snacks/Other: Cantaloupe Melons. more...
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losing 7.0 lb a week
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