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I've been reading "Why we get fat" by Gary Taubes and it was an instant reminder of the improtance of restricting carbohydrate intake for optimal health an weight loss. I therefore restarted my low carb diet on wednesday and have dropped 2.8lbs in 5 days. This is important as my wedding is approachin and as last minute alterations may prove difficult.i'm excited an optimistic!
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132.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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