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Jasonschofield1
Journal
20 Sep 19
Jasonschofield1's Journal, 20 September 2019
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 20 September 2019
144.8 lb
Lost so far:
7.2 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2019:
2049 kcal
Fat: 90.86g | Prot: 70.32g | Carb: 232.09g.
Breakfast:
Sugar, Oatly Oat Milk, Kellogg's Rice Crispies.
Lunch:
Tracker Roast Nut, Granny Smith Apples, Eat Natural Crunchy Nut Bar Protein Packed.
Dinner:
Warburtons Medium Sliced White Bread, Fried Battered Fish, Lemon Meringue Pie .
Snacks/Other:
Greggs Cheese & Onion Pasty.
more...
1945 kcal
Activities & Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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