bronxsax's Journal, 03 March 2013

158.6 lb Lost so far: 4.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 39.37g | Prot: 172.62g | Carb: 163.11g.   Breakfast: Boneless Chicken Breast, Sweet Potato, Whole Rye Bread. Lunch: Syntha-6. Dinner: Soft 100% Whole Wheat Bread, Poached Egg. Snacks/Other: quest bar, Cookie dough quest bar. more...

2671 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 7/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...