jayduplessis1's Journal, 05 August 2010

203.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 73.25g | Prot: 51.85g | Carb: 253.83g.   Lunch: 6" Cold Cut Combo. Dinner: French Fries (Medium), Crispy Chicken Wrap. Snacks/Other: McFlurry with Oreo Cookies, Skittles. more...

2968 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...