Brumble Berry's Journal, 20 September 2019

284.0 lb Lost so far: 18.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

524 kcal

Fat: 27.82g | Prot: 21.89g | Carb: 52.12g.   Breakfast: Country Style Pork Sausage, Fried Onions, Mushrooms , Scrambled Egg , Beacon Fizzer, Oatmeal with Milk, Coffee with Cream and Sugar. Lunch: Sea Harvest Fish Burgers. Snacks/Other: Chocolate Cake (with Chocolate Icing) . more...

3469 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...