Patty guzmam's Journal, 03 March 2013

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Weigh In record (no journal entry) for 03 March 2013

145.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:

1421 kcal

Fat: 44.48g | Prot: 74.58g | Carb: 138.20g. Breakfast: Milk (Nonfat), Golden Delicious Apples. Lunch: 100% Whey Protein - Vanilla. Dinner: Bruschetta, Fortune Cookie, Cashew Chicken, Egg Drop Soup. Snacks/Other: Nachos with Cheese, Budweiser Light Lime Beer. more...

1924 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Patty guzmam's Journal, 03 March 2013

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Patty guzmam's weight history