Weigh In record (no journal entry) for 05 August 2010
|
137.2 lb
Lost so far: 37.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2010:
|
1389 kcal
|
Fat: 44.60g | Prot: 103.63g | Carb: 143.69g.
Breakfast: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, celsius, English Walnuts, Almonds, Strawberries, Blueberries. Lunch: plum, wasa, Cheese Wedges, Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham. Dinner: Light Creamy Caesar Reduced Fat Dressing, Basmati Rice, Grape Tomatoes, Cos or Romaine Lettuce, Extra Virgin Olive Oil, Panko Bread Crumbs - Italian Style, Chicken Breast. Snacks/Other: plum, wasa, Peeled Baby-cut Carrots, Grape Tomatoes. more...
|
|
2407 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 7 hours, Standing - 1 hour and 30 minutes, Conditioning exercise (health club) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redwinelover's weight history
|