pg12c8t6's Journal, 03 March 2013

125.3 lb Lost so far: 8.2 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 54.09g | Prot: 100.79g | Carb: 70.80g.   Breakfast: Bananas, Cherry Tomatoes, Green Tea, Center Cut Bacon Original, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Scallions or Spring Onions , Mushrooms , Spinach (Chopped or Leaf, Frozen) , Egg. Lunch: Chunk Light Tuna in Water (Pouch), Center Cut Bacon Original, Chicken Stock , Olive Oil , Cauliflower . Dinner: Sauvignon Blanc Wine, Singles Light, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Spinach (Chopped or Leaf, Frozen). Snacks/Other: Almonds. more...

1658 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...