Weigh In record (no journal entry) for 19 September 2019
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192.7 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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2512 kcal
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Fat: 110.44g | Prot: 85.58g | Carb: 248.20g.
Breakfast: Äpfel, Alpro Soya Sojamilch Light, Bio Basis-Müsli. Lunch: Gutmann Alkoholfreies Hefeweizen, Bofrost Bratkartoffeln, Jean Luc Baguette Brötchen , Aldi Kräuterquark, Pesto, Avocado, Räucherlachs, Gemischter Salat mit Dressing. Dinner: TiP Currywurst, Gemischter Salat mit Dressing, Pommes Frites, Burger King Big King, Alkoholfreies Bier, Beck's Bier (330ml). more...
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2129 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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