Weigh In record (no journal entry) for 03 March 2013
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134.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1459 kcal
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Fat: 49.38g | Prot: 61.37g | Carb: 197.30g.
Breakfast: frozen blueberries, bob's red mill steel cut oats, silk almond milk, BetterOats Raw, Super 2 Daily vitamin, coffee, coffee-Mate Natural Bliss. Lunch: MaraNatha all natural , Udi's gluten free whole grain bread, smuckers strawberry. Dinner: Gorgonzola crumbled cheese, maple grove farms of vermont fat free balsamic vinaigrette, aunt nellie's pickled beets, fresh express organic spinach, Protein Plus - Mango. Snacks/Other: Honey, Girl Scout Thin MInts, Organic Stoneground Wheat Crackers, reeses peanut butter, String Cheese, apple. more...
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2183 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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Kelly Mirrelly's weight history
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