namgrunt51's Journal, 03 March 2013

181.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2415 kcal

Fat: 73.14g | Prot: 204.38g | Carb: 246.86g.   Breakfast: Quaker Steel Cut Oatmeal, Oatmeal Muffins, Frozen Blueberries, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Ultimate Omega, Coffee (Brewed From Grounds), Cinnamon, Milled Flax Seed. Lunch: Greek yogurt bite Caramel with pineapple chunks, Milled Flax Seed, Cinnamon, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Ultimate Omega, Red Tomatoes, Deli Style Sliced Aged Swiss Cheese, Ovengold Roast Breast of Turkey - Skinless, Slow-Cooker Veggie Chili, Pumpernickel Bread. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cauliflower, Chicken Breast, Cooked Carrots, Maple Cured Bacon Baked Beans, Tomatoes, Texas Toast Seasoned Croutons, Cos or Romaine Lettuce, Extra Virgin Olive Oil, Spring Mix. Snacks/Other: Oatmeal Muffins, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Ultimate Omega, apple, Unsalted Peanuts, Roasted Salted Almonds, Cantaloupe Melons. more...

2511 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...