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Pdover
Journal
03 Mar 13
Pdover's Journal, 03 March 2013
Pdover's Profile
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39.4
156.2 lb
Lost so far:
0 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2013:
1056 kcal
Fat: 46.36g | Prot: 71.60g | Carb: 97.17g.
Breakfast:
Hot Cereal Multi Grain, Ultimate Muscle Protine - Chocolate, Strawberries , Coffee.
Lunch:
Yogurt Honey Peanut.
Dinner:
Balsamic Vinaigrette Side Salad Dressing, Croutons, Spinach Salad (5 oz).
more...
1897 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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