Weigh In record (no journal entry) for 05 August 2010
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135.8 lb
Lost so far: 2.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1427 kcal
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Fat: 41.25g | Prot: 63.69g | Carb: 187.90g.
Breakfast: Milk (Nonfat), Soy milk creamer, Frosted Shredded Bite Size Wheats (Trader Joe's). Lunch: Chicken Gyoza Potstickers (Trader Joe's), Asian Vegetables with Bejing Style Soy Sauce. Dinner: Cauliflower Romanesco Basilic, Premium Salmon Patties. Snacks/Other: Vanilla Ice Cream, Regular Beer, Scone with Fruit, Danish Pastry with Fruit, Shortbread Cookies. more...
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2005 kcal
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Activities & Exercise:
Sitting - 5 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 14 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 9 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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