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lugojean
Journal
30 Jun 08
lugojean's Journal, 30 June 2008
lugojean's Profile
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Waist measurement is 32.5 inches. Down from 33.5 inches last week.
115.0 lb
Lost so far:
2.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2008:
878 kcal
Fat: 40.47g | Prot: 53.62g | Carb: 71.92g.
Breakfast:
Summer Fruit Salad, light n fit yogurt, soy milk, coffee.
Dinner:
greek chicken salad.
Snacks/Other:
falafel, boiled egg.
more...
1537 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 40 minutes.
more...
losing 8.4 lb a week
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