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jalane
Journal
05 Aug 10
jalane's Journal, 05 August 2010
jalane's Profile
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Weigh In record (no journal entry) for 05 August 2010
222.4 lb
Lost so far:
8.6 lb
.
Still to go:
42.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2010:
326 kcal
Fat: 2.44g | Prot: 10.40g | Carb: 63.98g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), Cocoa Crunchies.
more...
2457 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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