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jaimebug10
Journal
05 Aug 10
jaimebug10's Journal, 05 August 2010
jaimebug10's Profile
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Weigh In record (no journal entry) for 05 August 2010
164.6 lb
Lost so far:
9.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2010:
1459 kcal
Fat: 37.91g | Prot: 63.38g | Carb: 227.76g.
Breakfast:
Skinny Vanilla Latte (Tall).
Lunch:
Creamy Peanut Butter, Granny Smith Apple, Complete Meals Sweet & Tangy Chicken BBQ.
Dinner:
Mayonnaise, Processed Cheddar Cheese, 6" Ham (Black Forest without Cheese).
Snacks/Other:
Frosted Mini-Wheats, Key Lime Pie, veggie cheese and pretzel snack pac.
more...
2179 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes.
more...
losing 7.0 lb a week
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