Weigh In record (no journal entry) for 05 August 2010
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157.6 lb
Lost so far: 0.4 lb.
Still to go: 27.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 August 2010:
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1739 kcal
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Fat: 189.05g | Prot: 57.88g | Carb: 163.86g.
Breakfast: Bagel Thins - Plain, philadelphia. Lunch: ketchup, jalapeno, Whataburger with small bun, French Fries (Medium). Dinner: spanish rice, refried beans, Fiesta Chicken Enchiladas. Snacks/Other: doritos, whiskey, Peanut Chocolate, Light Fat Free Barbecue. more...
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2443 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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