Weigh In record (no journal entry) for 18 September 2019
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1907 kcal
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Fat: 63.21g | Prot: 98.70g | Carb: 230.71g.
Breakfast: Cheese Pizza. Lunch: Hellmann's Light Mayonnaise, Chicken Thigh, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Baguette. Dinner: Peanuts. more...
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gaining 0.5 lb a week
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