Weigh In record (no journal entry) for 02 March 2013
|
204.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2013:
|
2797 kcal
|
Fat: 111.01g | Prot: 94.75g | Carb: 270.58g.
Breakfast: Coffee with Cream and Sugar, Blueberry Pancakes. Lunch: Meatless Enchilada with Beans and Cheese, Arby's Max Roast Beef. Dinner: Red Table Wine, Steamed or Poached Salmon. Snacks/Other: Harpoon IPA, Simply Naked Bagel Chips, Roasted Red Pepper Hummus, Coffee with Cream and Sugar, Tiramisu. more...
|
|
3784 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnmetz's weight history
|