rgaDawg's Journal, 18 September 2019

Let's cool down a little, Texas.

Diet Calendar Entries for 18 September 2019:
2639 kcal Fat: 128.98g | Prot: 146.29g | Carb: 270.67g.   Breakfast: Boiled Egg, 2 Cups Coffee w/ Half & Half. Lunch: Garden of Life High Protein Weight Loss Bar Chocolate Covered Cherry, Ride Smoothie w/ 4 oz Beet Juice, 325 cals, HEB Apple Juice. Dinner: Boiled Egg, Cauliflower, 2 Cups ButterNut Squash Soup, Kale & Mozzarella Chicken Burgers, Large Avocado. Snacks/Other: Garden of Life High Protein Weight Loss Bar Chocolate Covered Cherry. more...
4182 kcal Activities & Exercise: Ride, 2200 cals - 3 hours and 35 minutes, Watching TV/Computer - 4 hours, Resting - 7 hours and 25 minutes, Sleeping - 9 hours. more...

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Comments 
IKR!?! 
18 Sep 19 by member: FullaBella
With the rain you would think it would be cooler. 
18 Sep 19 by member: Ttwil
I would so happily give you some of my cool weather!! We probably won't make it to 70 here until next summer at this rate. 😢 
19 Sep 19 by member: melissatwa
@melissatwa, Please send Asap :) 
19 Sep 19 by member: rgaDawg

     
 

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